Delicate Dreams

I haven’t been on in ages.
My progress has been.. alright i suppose.
But it’s going so slowly and I keep giving into temptation.

I feel so weak. 

I have completely let myself go the past week or so, and I feel so fucking disappointed in myself.

This calls for a weekly meal plan. I need to get back on track.

wednesday / breakfast: apple and/or banana.
recess: babybel cheese, cheese and biscuits.
lunch: apple and/or banana and/or kiwi fruit. optional- cookies.
dinner: vanilla yoghurt, two/three boiled eggs.

thursday /  breakfast: 2 x pumpkin seed toast with vegemite - limit butter.
recess: babybel cheese, cheese and biscuits and/or kiwi fruit.
lunch: apple and/or banana and/or kiwi fruit. NO cookies or extra food from friends.
dinner: vanilla yoghurt, tomato soup.

friday / breakfast: apple and/or banana.
recess: babybel cheese, cheese and biscuits.
lunch: apple and/or banana and/or kiwi fruit, sweet chilli chicken roll.
dinner: vanilla yoghurt, two/three poached eggs.

saturday / breakfast: 2/3 x pumkin seed toast with vegemite - limit butter.
lunch: UNKNOWN, eat limited, and only healthy/organic food at cousin’s babyshower.
dinner: vanilla yoghurt - surprise meal, choose on the day.

sunday / breakfast: apple and/or banana. 
lunch: apple and/or banana and/or garlic, butter and cheese pasta.
dinner: vanilla yoghurt, two/three boiled eggs.

monday / breakfast: apple and/or banana.
recess: babybel cheese, cheese and biscuits.
lunch: apple and/or banana and/or kiwi fruit. optional- cookies.
dinner: vanilla yoghurt, vegemite roll and/or pumpkin seed toast.

tuesday / breakfast: apple and/or banana.
recess: babybel cheese, cheese and biscuits.
lunch: apple and/or banana and/or kiwi fruit. NO extra food from friends.
dinner: vanilla yoghurt, tomato soup and/or apple.

stay strong. resist extra food. eliminate fat. exercise every night. feel good.

Just burned 500 calories on the treadmill, and I feel fucking awesome.